Did you know mushrooms can be a nutritious alternative to meat, rich in minerals and proteins?
Enhance your weekly menu with the flavorful wild mushrooms from DivinGarden.
Preparatele din ciuperci proaspete sunt deosebit de variate, de la ciupercile făcute pe grătar, la supele cremă de ciuperci delicioase.
Fresh mushrooms can be prepared in countless ways — from simple grilled dishes to creamy soups and gourmet sauces.
Mushrooms are a good source of vitamins B3 and B6, plus essential minerals such as selenium, potassium (even more than bananas), copper, iron, and magnesium.
Mushrooms are naturally high in fiber, which supports healthy digestion. Their minerals help improve circulation, support heart function, balance blood pressure, protect the digestive system, and nourish the brain. Just one 100 g serving of mushrooms can provide 20–40% of the body’s daily copper needs — a mineral that protects the heart and helps combat anemia. At the same time, mushrooms remain light: about 50 kcal per 100 g, with roughly 5 g of protein and healthy carbohydrates. When eaten in moderation and prepared simply, mushrooms fit perfectly into a balanced diet, even for people managing conditions like diabetes or digestive sensitivities.
How to Choose & Store Mushrooms
Fresh mushrooms keep best in the refrigerator — stored in a paper bag or wrapped in a cotton towel to absorb moisture — and last up to five days.
If you forage mushrooms yourself, always go with an experienced guide or use a reliable identification manual. Many edible-looking mushrooms are toxic. Out of around 2,500 cap-bearing mushroom species that grow locally, only about 500 are edible, and not all are tender or flavorful.
At DivinGarden, we make it easy and safe by bringing you carefully selected, delicious wild mushrooms straight from the forest.
Popular Mushroom Families
Amanita — forest mushrooms with a rich, earthy aroma
Grows in warmer deciduous forests. Some species are toxic raw and must be thoroughly cooked. Among them, the prized Caesar’s mushroom (Amanita caesarea), once considered a royal delicacy, has a delicate, refined taste.
Boletus — porcini mushrooms
Includes the famous porcini and other highly valued edible mushrooms. They should always be cooked before eating, as some varieties are unsafe raw.
Leccinum — scaly-stemmed boletes
Known for their flavorful, tender texture. These mushrooms grow under aspen and poplar trees from June to October and are excellent when cooked.
Armillaria — honey mushrooms
Thin, clustered mushrooms found at the base of tree trunks. Delicious but must be cooked thoroughly.
Oak mushrooms belong to the Gymnopus family and are also savory mushrooms, with a distinctive flavor and high nutritional value.
Cantharellus — chanterelles
Easily recognized by their bright yellow color and funnel shape. One of the most sought-after wild mushrooms for their exceptional flavor.
Tuber — truffles
Rare, aromatic mushrooms that grow underground near certain trees. Black truffles are the most common locally and are harvested with the help of specially trained dogs — a true gourmet treasure.
Foto: Shutterstock, Wikipedia
With DivinGarden wild mushrooms, you can enjoy the rich flavors and outstanding nutrition of nature’s finest varieties — safe, fresh, and carefully selected for your table.